Tag Archives: chicken breast

Easy Grilled Chicken and Rice

21 Mar

Who needs a recipe when you have frozen chicken breasts, barbecue sauce, Minute Ready to Serve Brown & Wild Rice, and frozen broccoli? The night before, I had decided to defrost chicken breasts, but did not know what I was going to make. My husband had recently bought a new George Foreman Grill, so I decided to grill some chicken.

I pounded the defrosted chicken breasts flat, sprinkled on some salt and pepper, dredged them through a bowl of barbecue sauce and tossed on the grill. What a mess that was! I then remembered why I stopped using my old grill, some things make a huge mess on the George Foreman Grill. I spent almost as much time cleaning the grill in between pieces of meat, as I did cooking. Despite my frustration with the mess, the end result was great!

BBQ Grilled Chicken & Rice - www.KidsWorkDinner.com

While the chicken cooked, I steamed the bag of frozen broccoli in the microwave, followed by microwaving the rice for 65 seconds, not the 60 seconds on the package…it tastes better that way. I threw in a little butter and salt on both the broccoli and rice, and, “Dinner’s Ready!”

The Verdict

No complaints from anyone. It was a simple tasty dinner that was made on one of our busy nights, not too much work on my part.

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